The Power of Focus and Faith

In this episode of Living in the Faith Frequency, LoriAnn and Amy explore the concept of living in a state of faith and focus. They discuss the importance of self-awareness, the power of narrowing one's focus, and the significance of celebrating small wins. The conversation draws parallels between the dedication of athletes and personal growth, emphasizing that everyone can achieve their goals by taking small, consistent actions. The hosts encourage listeners to recognize their emotions as indicators of their mental state and to give themselves space for reflection and perspective.

Takeaways
Living in the faith frequency is about taking action. Focus on what lights you up and excites you. Narrowing your focus can build faster momentum. Recognize emotions as indicators of your mental state. Celebrate small wins to elevate your frequency. Self-awareness is key to personal growth. Ask yourself what you are ready for next. Enjoy the journey of practicing and learning. Give yourself space to gain perspective. Life is always working on your side.

Chapters
00:00 Introduction and Importance of Recording the Process
03:46 Activating the Feeling State and Being Present in the Now Moment
06:41 Taking Action and Starting Where You're At
09:50 Drawing Inspiration from Athletes and Living at the Elite Level
13:20 Increasing Mental Capacity and Celebrating Small Victories
18:10 Key Actions to Increase Your Faith Frequency
20:49 Pausing and Gaining Perspective